Your gut is home to trillions of bacteria, viruses, and fungi, collectively known as your microbiome. This complex ecosystem plays a vital role in your overall health and well-being. What is the Microbiome? The microbiome is the community of microorganisms that live in and on your body. These microorganisms include bacteria, viruses, fungi, and protozoa. The microbiome is essential for many bodily functions, including digestion, immunity, and metabolism. How to Nourish Your Microbiome There are a number of things